This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Coping with Change

  • Providing Compassionate Support to Refugee Hosts

  • The Gratitude Habit

  • The Mind-Body Connection (2017)

Other Topics

    • International Stress Awareness Day 2020
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Effective Communication During a Crisis
    • Maintaining Your Team's Resilience During a Crisis
    • Building Resilience Muscles
    • Recognizing an eating disorder
    • Snoring
    • Managing holiday stress
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Coping with the Stress of Emergency Relocation
    • Making Changes When Inflation Takes a Bite
    • Seasonal Affective Disorder