This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Being an Upstander

  • Mental Health Drives Performance (for Employees)

  • Lighten Up With Laughter

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Information Overload (2015)
    • Beating the Blues
    • Self-Care: Remaining Resilient 2
    • Addressing Anxiety
    • What Is Mental Health?
    • Coping After Terrorism (Part 1)
    • Coping with Stress During Infectious Disease Outbreaks
    • Tips for Coping with Extreme Stress
    • What to Expect in the Wake of Disaster
    • Winter Blues
    • Deflate the Pressure
    • Talking about suicide
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder