This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Being an Upstander

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • How to Choose a Counselor
    • Eating Disorders
    • Tips for Talking to Children and Youth After Traumatic Events
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Get Back to the Basics to Find Balance in Life
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • The Path to Inner Peace
    • Building Better Mental Health
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Survivor's Guilt & Making it Through the War
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Exercise and Depression
    • Caring for a loved one with autism
    • Optimism and Recuperation