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Benefits with Southern California Laborers

Your MAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Remaining Resilient During a Crisis

  • Maintaining Your Team's Resilience During a Crisis

  • Providing Compassionate Support to Refugee Hosts

  • Information Overload (2015)

Other Topics

    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Optimism and Recuperation
    • Talking about suicide
    • Exercise and Depression
    • Behavioral Health Conditions in Police Officers
    • Positive Emotions and Your Health
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Social Anxiety Disorder: More Than Just Shyness (Part 1)
    • Mental Health Drives Performance (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health: Making a Difference Together
    • Does Hi-Tech Cause Hi-Stress?