This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Will There Be a Couch? What to Expect From Counseling

Many people avoid counseling due to misconceptions or even fear. Learn about the counseling process, different types of counseling, what is talked about, and terminology used.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowWhat to Expect From Counseling Handout (PDF), Link opens in a new windowWill There Be a Couch - What to Expect From Counseling Transcript (PDF), Link opens in a new windowFrequently Asked Questions About Counseling Handout(PDF)

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Maintaining Your Team's Resilience During a Crisis

  • The Mind-Body Connection (2017)

  • Parenting: Navigating in the Eye of the Storm

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Managing holiday stress
    • Talking about suicide
    • Caring for your mental health
    • Caring for a loved one with autism
    • Teens and Depression
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Being an Upstander
    • Building Resilience Muscles
    • Stress Buster: Managing and Taking Control of Your Life
    • How to Fight Stress and Ward Off Illness
    • Men and Depression
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Anxiety Disorders: Treatment
    • Autism Spectrum Disorder (ASD) Facts