This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Building Resilience Muscles

  • Managing Workplace Stressors

  • Maintaining Your Team's Resilience During a Crisis

  • Beating the Blues

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Snoring
    • Caring for a loved one with autism
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Path to Inner Peace
    • The Mind-Body Connection (2015)
    • Self-Care: Remaining Resilient 2
    • Using Laughter to Reduce Stress
    • Five Things You Should Know About Stress
    • Single-Session Therapy: Therapy Now
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)