This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • The Mind-Body Connection (2017)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Coping with Change

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Information Overload (2015)

Other Topics

    • Helping Children Cope with Disaster or Trauma
    • Social Apps to Keep Connected in Quarantine
    • Supervising an Employee with Suicidal Concerns
    • Borderline Personality Disorder: Treatment
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Talking about suicide
    • Sleep Difficulties
    • Managing holiday stress
    • Survivor's Guilt & Making it Through the War
    • Addressing Anxiety
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Self-Care: Remaining Resilient 2