This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

More about this Topics

  • Caring for your mental health

  • Facts About Seasonal Affective Disorder

  • Managing holiday stress

  • Snoring

  • Exercise and Depression

Other Topics

    • Preventing Smoking
    • Sleep Difficulties
    • Teens and Depression
    • Deflate the Pressure
    • Recognizing depression
    • Disrupting Negative Thoughts (2017)
    • Addressing Anxiety
    • Self-Care: Remaining Resilient 1
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Rays of Sunshine
    • Autism Spectrum Disorder (ASD) Facts
    • Using Laughter to Reduce Stress
    • Stress and Your Teen
    • Six Meditation Apps to Help You Remain Calm
    • Post-Traumatic Stress Disorder in Children

More about this Topics

  • Caring for your mental health

  • Facts About Seasonal Affective Disorder

  • Managing holiday stress

  • Snoring

  • Exercise and Depression

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Addressing Anxiety
    • Self-Care: Remaining Resilient 1
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Rays of Sunshine
    • Autism Spectrum Disorder (ASD) Facts
    • Using Laughter to Reduce Stress
    • Stress and Your Teen
    • Six Meditation Apps to Help You Remain Calm
    • Post-Traumatic Stress Disorder in Children
    • Preventing Smoking
    • Sleep Difficulties
    • Teens and Depression
    • Deflate the Pressure
    • Recognizing depression