This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

You can also

Download

More about this Topics

  • Recognizing an eating disorder

  • Preventing Smoking

  • Caring for a loved one with autism

  • Deflate the Pressure

  • Sleep Difficulties

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Don't Worry, Breathe Happy
    • Snoring
    • Talking about suicide
    • Daily Relaxation Tools
    • Recognizing depression
    • Behavioral Health Conditions in Police Officers
    • Finding Happiness in the Midst of a Pandemic
    • Stress Management Primer
    • Child and Adolescent Mental Health
    • Making Good Choices

More about this Topics

  • Recognizing an eating disorder

  • Preventing Smoking

  • Caring for a loved one with autism

  • Deflate the Pressure

  • Sleep Difficulties

Other Topics

    • Don't Worry, Breathe Happy
    • Snoring
    • Talking about suicide
    • Daily Relaxation Tools
    • Recognizing depression
    • Providing Compassionate Support to Refugee Hosts
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Behavioral Health Conditions in Police Officers
    • Finding Happiness in the Midst of a Pandemic
    • Stress Management Primer
    • Child and Adolescent Mental Health
    • Making Good Choices