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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Pinpointing Your Sleep Problem

  • Recognizing an eating disorder

  • Optimism and Recuperation

  • Winter Blues

  • Deflate the Pressure

Other Topics

    • Mental Health Drives Performance (for Employees)
    • Building Resilience Muscles
    • Information Overload (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Building Resiliency 101
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Learn to Disconnect
    • COVID-19: Coping with Stress
    • Responding to a Suicidal Friend or Loved One
    • Binge Eating Disorder (Part 1)
    • Beyond the Baby Blues
    • Recognizing depression
    • Daily Relaxation Tools
    • Sleep Difficulties
    • Preventing Smoking