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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Path to Inner Peace

  • Mental Health Drives Performance (for Employees)

  • Mental Health: Making a Difference Together

  • Does Hi-Tech Cause Hi-Stress?

  • Managing Workplace Stressors

Other Topics

    • Caring for your mental health
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Beyond the Baby Blues
    • Information Overload
    • Self-Care: Remaining Resilient 1
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Making a Change
    • Isolation: How to Mentally Cope with Socially Isolating
    • Help for Mental Illnesses
    • Finding Happiness in the Midst of a Pandemic
    • Bipolar Disorder: Getting Help
    • The Power of Gratitude
    • Bulimia Nervosa (Part 3)