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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Beating the Blues

  • Building Resilience Muscles

Other Topics

    • Pinpointing Your Sleep Problem
    • Caring for a loved one with autism
    • Sleep Difficulties
    • Managing holiday stress
    • Connecting the dots on wellness
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Making a Change
    • Information Overload (2015)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Addressing Anxiety
    • Using Laughter to Reduce Stress
    • Warning Signs and Risk Factors for Emotional Distress
    • Humor and Laughter Strengthens Relationships
    • Anorexia Nervosa (Part 1)
    • Managing Anxiety While in Quarantine