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Benefits with Southern California Laborers

Your MAP offers these great resources.

The Gratitude Habit

Gratitude offers extensive benefits of wellbeing, including increased optimism, reduced stress and anxiety, and other positive outcomes. When people think about forming power habits, they often think about doing something that will improve their productivity or health. People rarely consider the transformative power of mindset habits, and one of the most powerful habits is gratitude. This session will cover how to build a gratitude habit into your daily lives.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Stress Buster: Managing and Taking Control of Your Life

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Making a Change
    • Coping with Change
    • The Mental Strength Workout
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • What Is Mental Health?
    • Child Mental Health
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Bipolar Disorder: What Is It?
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Talking about suicide
    • Recognizing depression
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Managing holiday stress