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Benefits with Southern California Laborers

Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Building Better Mental Health

  • Maintaining Your Team's Resilience During a Crisis

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    • Beating the Blues
    • Identifying Signs of Addiction in a Loved One
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • The Gratitude Habit
    • Daily Relaxation Tools
    • Caring for a loved one with autism
    • Winter Blues
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Emotional Numbness: How to Recognize and Treat It
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • What Is Resilience?
    • Making Changes When Inflation Takes a Bite
    • Tips to Help Kids and Adults with ADHD Stay Organized