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Benefits with Southern California Laborers

Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Parenting: Navigating in the Eye of the Storm
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Preventing Violence After a Natural Disaster (Part 1)
    • Get Back to the Basics to Find Balance in Life