This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • International Stress Awareness Day 2020

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Identifying Signs of Addiction in a Loved One

  • Will There Be a Couch? What to Expect From Counseling

  • Making a Change

Other Topics

    • Navigate Stress this Season with a Holiday Roadmap
    • Do Social Ties Affect Our Health?
    • Cutting and Self-Harm
    • Helping Children Cope with Disaster
    • Autism Spectrum Disorder Information
    • Beyond the Baby Blues
    • Exercise and Depression
    • Talking about suicide
    • Sleep Difficulties
    • Preventing Smoking
    • Self-Care: Remaining Resilient 2
    • Isolation: How to Mentally Cope with Socially Isolating
    • Parenting: Navigating in the Eye of the Storm
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Being an Upstander