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Benefits with Southern California Laborers

Your MAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Gratitude Habit

  • Effective Communication During a Crisis

  • Stress Buster: Managing and Taking Control of Your Life

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Addressing Anxiety

Other Topics

    • Seasonal Affective Disorder (SAD)
    • Mindfulness Exercises
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Stress and Your Health
    • Preventing Violence After a Natural Disaster (Part 2)
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder
    • Disrupting Negative Thoughts (2017)
    • The Mind-Body Connection (2017)
    • Rays of Sunshine
    • Parenting: Navigating in the Eye of the Storm
    • Survivor's Guilt & Making it Through the War