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Benefits with Southern California Laborers

Your MAP offers these great resources.

Stress Buster: Managing and Taking Control of Your Life

Available on demand starting December 21, 2022, at noon Eastern Time (EST)

Manage your stress in a healthier way, and learn some strategies to take control of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Self-Care: Better Care of Yourself.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Remaining Resilient During a Crisis

  • The Path to Inner Peace

  • Self-Care: Remaining Resilient 1

  • Pause Breathe Resume

Other Topics

    • Talking with Children During Infectious Disease Outbreaks
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Take My Stress Please!
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • The Mental Strength Workout
    • Being an Upstander
    • Understanding Resilience
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Identifying Signs of Addiction in a Loved One
    • Exercise and Depression
    • Optimism and Recuperation
    • Winter Blues
    • Snoring
    • Sleep Difficulties