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Benefits with Southern California Laborers

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Being an Upstander

  • The Path to Inner Peace

  • Isolation: How to Mentally Cope with Socially Isolating

  • The Mind-Body Connection (2015)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Recognizing depression
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Preventing Smoking
    • Snoring
    • Disrupting Negative Thoughts (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Survivor's Guilt & Making it Through the War
    • Better Relations between Men and Women (International Men's Day)
    • Behavioral Health and LGBT Youth
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Depression and College Students (Part 1)
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Obsessive-Compulsive Disorder (Part 1)