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Benefits with Southern California Laborers

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Pause Breathe Resume

  • Isolation: How to Mentally Cope with Socially Isolating

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • The Mind-Body Connection (2015)

Other Topics

    • Let's Talk About Eating Disorders
    • Coping Tips for Traumatic Events and Disasters
    • Self-Care After Disasters
    • Visualization Practice Exercise
    • Finding Happiness in the Midst of a Pandemic
    • Deflate the Pressure
    • Exercise and Depression
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Building Resilience Muscles
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Rays of Sunshine
    • Information Overload
    • The Path to Inner Peace