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Benefits with Southern California Laborers

Your MAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • International Stress Awareness Day 2020

  • Information Overload (2015)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Maintaining Your Team's Resilience During a Crisis

  • Addressing Anxiety

Other Topics

    • Nurture Your Resilience
    • Coping with Current Events in Ukraine
    • Coping After Terrorism (Part 2)
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Moving Abroad
    • Sleep Difficulties
    • Caring for your mental health
    • Managing holiday stress
    • Snoring
    • Caring for a loved one with autism
    • Building Better Mental Health
    • Self-Care: Remaining Resilient 2
    • Does Hi-Tech Cause Hi-Stress?
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Restore Your Resilience After the Terrorist Attack (for Employees)