This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Being an Upstander

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

Other Topics

    • Caring for your mental health
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Snoring
    • Sleep Difficulties
    • Post-COVID Recovery
    • Managing Anxious Thoughts in Uncertain Times
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Managing Political Anxiety
    • Information Overload
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mind-Body Connection (2015)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Self-Care: Remaining Resilient 1