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Benefits with Southern California Laborers

Your MAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Isolation: How to Mentally Cope with Socially Isolating

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Building Resilience Muscles

Other Topics

    • Winter Blues
    • Managing holiday stress
    • Talking about suicide
    • Caring for your mental health
    • Recognizing depression
    • Care and Connection
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • The Power of Meditation
    • Taking Control of Your Mental Health
    • Exam Stress
    • The Gratitude Habit
    • Parenting: Navigating in the Eye of the Storm
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)