This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Southern California Laborers

Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • The Path to Inner Peace

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Addressing Anxiety
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Emotional Wellness: Building Better Mental Health
    • Better Relations between Men and Women (International Men's Day)
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Coping with Traumatic Stress Reactions
    • Promoting Resilience
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Preventing Smoking
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Deflate the Pressure