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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Lighten Up With Laughter

  • Understanding Resilience

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Mind-Body Connection (2015)
    • Better Relations between Men and Women (International Men's Day)
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mind-Body Connection (2017)
    • Handling Stress: Part 1
    • Self-Care After Disasters
    • What to Expect From Your First Counseling Session
    • Health Care Workers and First Responders: Coping During COVID-19
    • Autism Spectrum Disorder
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Sleep Difficulties
    • Preventing Smoking
    • Talking about suicide