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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Stress Buster: Managing and Taking Control of Your Life

  • Survivor's Guilt & Making it Through the War

  • Parenting: Navigating in the Eye of the Storm

  • Understanding Resilience

Other Topics

    • Caring for your mental health
    • Winter Blues
    • Talking about suicide
    • Snoring
    • Pinpointing Your Sleep Problem
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Being an Upstander
    • The Mind-Body Connection (2017)
    • Coping with Change
    • The Path to Inner Peace
    • Anger: Events, Cues, and Control
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Stress and Your Body
    • Supervising an Employee with Suicidal Concerns
    • Men and Depression: Helping Yourself or Others