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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Beyond the Baby Blues
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Mental Health: Making a Difference Together
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Tackling Negative Thoughts Associated with Trauma
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health Drives Performance (for Employees)