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Benefits with Southern California Laborers

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Self-Care: Remaining Resilient 1

  • Effective Communication During a Crisis

  • Building Better Mental Health

  • Building Resiliency 101

Other Topics

    • Stress Buster: Managing and Taking Control of Your Life
    • Rays of Sunshine
    • Information Overload (2015)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Remaining Resilient During a Crisis
    • Daily Relaxation Tools
    • Snoring
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Facts About Seasonal Affective Disorder
    • Binge Eating Disorder (Part 2)
    • How to Fight Stress and Ward Off Illness
    • Coping with Financial Stress
    • Dealing with Climate Anxiety
    • Making Changes When Inflation Takes a Bite