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Benefits with Southern California Laborers

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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Disrupting Negative Thoughts (2017)

  • Information Overload

  • Rays of Sunshine

Other Topics

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    • Remaining Resilient During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • The Mind-Body Connection (2017)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Borderline Personality Disorder: Helping Yourself or Others
    • Coping with Crisis in the Media (Part 2)
    • Positive Emotions and Your Health
    • Learning to Relax
    • Psychological Fitness
    • Caring for your mental health
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Teens and Depression
    • Facts About Seasonal Affective Disorder