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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Emotional Wellness: Building Better Mental Health

  • The Path to Inner Peace

  • Does Hi-Tech Cause Hi-Stress?

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Anorexia Nervosa (Part 1)
    • Challenging the Stigma of Mental Health
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Handling Stress: Part 1
    • Daily Relaxation Tools
    • Caring for your mental health
    • Connecting the dots on wellness
    • Teens and Depression
    • Optimism and Recuperation
    • Will There Be a Couch? What to Expect From Counseling
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Coping with Change
    • Making a Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)