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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Managing Workplace Stressors

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Teens and Depression
    • Recognizing an eating disorder
    • Preventing Smoking
    • Connecting the dots on wellness
    • Optimism and Recuperation
    • Lighten Up With Laughter
    • Identifying Signs of Addiction in a Loved One
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Stress Buster: Managing and Taking Control of Your Life
    • Disrupting Negative Thoughts (2017)
    • Emotions and Health: Fight Stress and Ward Off Illness
    • Children's Mental Health
    • Hoarding: The Basics
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Autism and the Workplace