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Benefits with Southern California Laborers

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Identifying Signs of Addiction in a Loved One

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Addressing Anxiety

  • Rays of Sunshine

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Mental Health: Making a Difference Together
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Providing Compassionate Support to Refugee Hosts
    • The Mind-Body Connection (2017)
    • Bipolar Disorder: Getting Help
    • Be Good to Yourself: Tips for Adults
    • Eating Disorders
    • Self-Care After Disasters
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Pinpointing Your Sleep Problem
    • Exercise and Depression
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism