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Benefits with Southern California Laborers

Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Self-Care: Remaining Resilient 2

  • Maintaining Your Team's Resilience During a Crisis

  • Better Relations between Men and Women (International Men's Day)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Stress and Your Health
    • Coping with Stress During Infectious Disease Outbreaks
    • Managing Stress as a College Student
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Twelve Signs of Psychological Health
    • Facts About Seasonal Affective Disorder
    • Teens and Depression
    • Caring for a loved one with autism
    • Snoring
    • Sleep Difficulties
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Mental Health Drives Performance (for Employees)
    • The Mind-Body Connection (2017)
    • Does Hi-Tech Cause Hi-Stress?