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Benefits with Southern California Laborers

Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Building Resilience Muscles

  • The Mental Strength Workout

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Effective Communication During a Crisis

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Information Overload (2015)
    • The Path to Inner Peace
    • Tackling Negative Thoughts Associated with Trauma
    • Isolation: How to Mentally Cope with Socially Isolating
    • Parenting: Navigating in the Eye of the Storm
    • Daily Relaxation Tools
    • Winter Blues
    • Deflate the Pressure
    • Managing holiday stress
    • Recognizing depression
    • Anger: Events, Cues, and Control
    • Seasonal Affective Disorder (SAD)
    • Mindfulness for Your Health
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Autism Spectrum Disorder: Diagnosis and Treatment