This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Southern California Laborers

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • The Path to Inner Peace

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Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Better Relations between Men and Women (International Men's Day)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Parenting: Navigating in the Eye of the Storm
    • The Gratitude Habit
    • Navigate Stress this Season with a Holiday Roadmap
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Children's Mental Health
    • Anxiety Disorders
    • Making Time for Yourself
    • Deflate the Pressure
    • Talking about suicide
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Preventing Smoking