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Benefits with Southern California Laborers

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Recognizing depression
    • Winter Blues
    • What to Expect in the Wake of Mass Violence
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Managing Anxious Thoughts in Uncertain Times
    • Cutting and Self-Harm
    • Anorexia Nervosa (Part 2)
    • Addressing Anxiety
    • The Mind-Body Connection (2015)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health Drives Performance (for Employees)