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Benefits with Southern California Laborers

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health: Making a Difference Together

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Gratitude Habit

  • Addressing Anxiety

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Building Better Mental Health
    • Making a Change
    • Building Resilience Muscles
    • Coping with Change
    • Information Overload (2015)
    • Recognizing depression
    • Caring for your mental health
    • Exercise and Depression
    • Sleep Difficulties
    • Talking about suicide
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Bipolar Disorder: Treatment Part 1
    • Autism Spectrum Disorder (ASD) Facts
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Stress and Your Health