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Benefits with Southern California Laborers

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Path to Inner Peace

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Does Hi-Tech Cause Hi-Stress?

  • Managing Workplace Stressors

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Understanding Resilience
    • Addressing Anxiety
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Building Resiliency 101
    • Exercise and Depression
    • Teens and Depression
    • Talking about suicide
    • Managing holiday stress
    • Caring for your mental health
    • Suicide Prevention (Part 2)
    • Depression and College Students (Part 2)
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Mindfulness Exercises