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Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Other Topics

    • The Power of Meditation
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Resiliency Skills
    • Techniques to Relieve Anxiety and Stress
    • Be a Thriver!
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Stress Buster: Managing and Taking Control of Your Life
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Building Resilience Muscles
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Caring for your mental health
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Recognizing depression
    • Recognizing an eating disorder