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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

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  • Mental Health: Making a Difference Together

  • Parenting: Navigating in the Eye of the Storm

  • Lighten Up With Laughter

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    • Winter Blues
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    • Suicide: Risk Factors and Signs
    • Stress Management Primer
    • Helping Your Loved One Who Is Suicidal (Part 3)