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Connecting the dots on wellness

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Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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  • Recognizing depression

  • Optimism and Recuperation

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  • Managing holiday stress

Other Topics

    • Help for Survivors in the Aftermath of Disasters and Mass Violence
    • My Mental Health: Do I Need Help?
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    • Bipolar Disorder in Children and Teens
    • Got Resiliency?
    • Maintaining Your Team's Resilience During a Crisis
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