This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • What Is Social Phobia?

  • After a Disaster: Tips for Youth

  • Panic Disorder: When Fear Overwhelms—Part 1

  • Stress Hardiness

  • Peer Relationships and ADHD

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Disrupting Negative Thoughts (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • How to Get Help for Anxiety Disorders
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Single-Session Therapy: Therapy Now
    • Older Adults and Depression (Part 1)
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Deflate the Pressure
    • Snoring
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Winter Blues