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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Isolation: How to Mentally Cope with Socially Isolating

  • Survivor's Guilt & Making it Through the War

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Being an Upstander

Other Topics

    • Borderline Personality Disorder
    • Be a Thriver!
    • Anxiety Disorders: Treatment
    • Death of a Parent
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • The Path to Inner Peace
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Building Resilience Muscles
    • Maintaining Your Team's Resilience During a Crisis
    • Managing holiday stress
    • Preventing Smoking
    • Recognizing depression
    • Daily Relaxation Tools
    • Beyond the Baby Blues