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Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Resiliency 101

  • International Stress Awareness Day 2020

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Managing Workplace Stressors

  • Mental Health: Making a Difference Together

Other Topics

    • Daily Relaxation Tools
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Exercise and Depression
    • Optimism and Recuperation
    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Stress Buster: Managing and Taking Control of Your Life
    • Bulimia Nervosa (Part 2)
    • Children's Mental Health
    • Common Reactions After Trauma (Part 1)
    • Seasonal Affective Disorder (SAD)
    • Tips for Coping with Extreme Stress