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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Understanding Resilience

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Rays of Sunshine

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Emotional Wellness: Building Better Mental Health
    • Stress Buster: Managing and Taking Control of Your Life
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • International Stress Awareness Day 2020
    • Coping with Crisis in the Media (Part 2)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Helping Children Cope with Disaster or Trauma
    • Anxiety Disorders: Treatment
    • Good Mental Health
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Exercise and Depression
    • Deflate the Pressure