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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Emotional Wellness: Building Better Mental Health

  • The Gratitude Habit

  • Understanding Resilience

  • Information Overload

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Addressing Anxiety
    • Parenting: Navigating in the Eye of the Storm
    • Building Resiliency 101
    • Preventing Smoking
    • Recognizing an eating disorder
    • Optimism and Recuperation
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Depression Basics
    • Bipolar Disorder in Children and Teens
    • Stress and Aging
    • Dealing with Difficult Emotions
    • Making Changes When Inflation Takes a Bite