This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Mental Health Drives Performance (for Employees)

Available on demand February 19, 2019

The goal of this session is to develop and train employees to provide emotional support to coworkers who are facing individual emotional concerns. For example, an employee may hear news of a recent bereavement of a family member. This training will equip peers to be able to respond and support their coworker in a manner that is helpful.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Mental Health Drives Performance (for Employees).

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Addressing Anxiety

  • The Mental Strength Workout

  • Tackling Negative Thoughts Associated with Trauma

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Building Resiliency 101
    • Information Overload
    • The Mind-Body Connection (2015)
    • Remaining Resilient During a Crisis
    • Building Better Mental Health
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Exercise and Depression
    • Recognizing depression
    • Daily Relaxation Tools
    • Humor and Laughter Strengthens Relationships
    • Suicide: Risk Factors and Signs
    • Managing Anxiety
    • Post-COVID Recovery
    • Techniques to Relieve Anxiety and Stress