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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Building Better Mental Health

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Information Overload (2015)

Other Topics

    • Depression in Older Adults
    • Depression and College Students (Part 1)
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Stress Hardiness
    • Break the Rumination Cycle
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Optimism and Recuperation
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • The Path to Inner Peace
    • Lighten Up With Laughter
    • Restore Your Resilience After the Terrorist Attack (for Employees)