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Your MAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Will There Be a Couch? What to Expect From Counseling

  • The Path to Inner Peace

Other Topics

    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Effective Communication During a Crisis
    • Emotional Wellness: Building Better Mental Health
    • Recognizing depression
    • Winter Blues
    • Talking about suicide
    • Caring for your mental health
    • Connecting the dots on wellness
    • How to Relax: The Mind-Body Connection
    • Peer Relationships and ADHD
    • Complex Trauma and its Effects on Children
    • Seasonal Affective Disorder (SAD)
    • Managing Anxiety While in Quarantine