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Your MAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Building Resilience Muscles

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Providing Compassionate Support to Refugee Hosts

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Teens and Depression
    • Preventing Smoking
    • Caring for your mental health
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem
    • Building Better Mental Health
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Tackling Negative Thoughts Associated with Trauma
    • Self-Care: Remaining Resilient 2
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Being Supportive to Someone Who Has Experienced Trauma
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Health Care Workers and First Responders: Coping During COVID-19
    • Learning to Relax
    • Losing the Holiday Blues