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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

The coronavirus has led to widespread fear on a global scale. The pervasive impact of the outbreak on a humanitarian and economical scale means that levels of extreme uncertainty and anxiety is rife, and unprecedented business and health challenges are being presented across the world.

Given that stress has an adverse impact on your immune system, it is more important than ever to retain a healthy sense of perspective, focus upon practical ways to adapt to the situation, and respond in a composed way to the outbreak. The session will cover

  • Strategies to tackle feelings of anxiety and stress
  • Practical techniques for working from home
  • Ways to address signs of panic in the workplace
  • When to reach out for further help and support

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4923622270961351949

  • Link opens in a new windowClick on this promotional flyer (PDF) for more about this special online seminar.
  • Link opens in a new windowClick on this link to view the presentation slides (PDF) for this special online seminar.

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Being an Upstander

  • Rays of Sunshine

  • Maintaining Your Team's Resilience During a Crisis

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Sleep Difficulties
    • Optimism and Recuperation
    • Snoring
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Eco Anxiety: Everyday Strategies to Cope
    • Moving Abroad
    • Responding to a Suicidal Loved One or Friend
    • Common Reactions After Trauma (Part 2)
    • Fighting Depression Around the Holidays
    • Survivor's Guilt & Making it Through the War
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Remaining Resilient During a Crisis
    • Beating the Blues
    • Building Resilience Muscles