This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Managing Workplace Stressors

  • Building Resiliency 101

  • The Mental Strength Workout

  • International Stress Awareness Day 2020

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Men and Depression: Helping Yourself or Others
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • After a Disaster: Tips for Youth
    • Hurricanes and Tropical Storms
    • Helping Children Cope with Disaster or Trauma
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Will There Be a Couch? What to Expect From Counseling
    • Understanding Resilience
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Path to Inner Peace