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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Information Overload (2015)

  • Lighten Up With Laughter

  • Will There Be a Couch? What to Expect From Counseling

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Winter Blues
    • Connecting the dots on wellness
    • Talking about suicide
    • Sleep Difficulties
    • Recognizing depression
    • Depression in Women: Five Things You Should Know
    • Obsessive-Compulsive Disorder (Part 2)
    • Be Good to Yourself: Tips for Adults
    • Coping After Terrorism (Part 1)
    • Depression and College Students (Part 1)
    • Addressing Anxiety
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Beating the Blues
    • International Stress Awareness Day 2020
    • Coping with Change