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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Gratitude Habit

  • Effective Communication During a Crisis

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Coping with Change

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • The Path to Inner Peace
    • Parenting: Navigating in the Eye of the Storm
    • International Stress Awareness Day 2020
    • Building Resiliency 101
    • Understanding Resilience
    • Mindfulness Exercises
    • Floods
    • The Power of Positive Reframing
    • How to Choose a Counselor
    • Incidents of Mass Violence
    • Caring for your mental health
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Exercise and Depression
    • Talking about suicide