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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Does Hi-Tech Cause Hi-Stress?

  • Emotional Wellness: Building Better Mental Health

  • Stress Buster: Managing and Taking Control of Your Life

  • The Gratitude Habit

Other Topics

    • Preventing Smoking
    • Exercise and Depression
    • Snoring
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Coping with Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Addressing Anxiety
    • Building Better Mental Health
    • Self-Care: Remaining Resilient 2
    • Obsessive-Compulsive Disorder (Part 1)
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Coping with Stress During Infectious Disease Outbreaks
    • Talking with Children During Infectious Disease Outbreaks