This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Lighten Up With Laughter

  • Better Relations between Men and Women (International Men's Day)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Maintaining Your Team's Resilience During a Crisis

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Treating Depression
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Feeling Stressed?
    • Tornadoes and Severe Storms
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mental Strength Workout
    • Remaining Resilient During a Crisis
    • Building Resilience Muscles
    • Information Overload
    • Preventing Smoking
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Teens and Depression
    • Exercise and Depression