This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Understanding Resilience

  • Addressing Anxiety

Other Topics

    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Coping with Anger
    • When You're Concerned About Loved Ones in an Area of Political Unrest
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Beating the Blues
    • Managing Workplace Stressors
    • International Stress Awareness Day 2020
    • Does Hi-Tech Cause Hi-Stress?
    • Disrupting Negative Thoughts (2017)
    • Caring for your mental health
    • Talking about suicide
    • Sleep Difficulties
    • Exercise and Depression
    • Teens and Depression