This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Information Overload

  • Addressing Anxiety

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Identifying Signs of Addiction in a Loved One

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

Other Topics

    • Better Relations between Men and Women (International Men's Day)
    • Stress Buster: Managing and Taking Control of Your Life
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Emotional Wellness: Building Better Mental Health
    • Understanding Resilience
    • Recognizing an eating disorder
    • Talking about suicide
    • Daily Relaxation Tools
    • Caring for your mental health
    • Recognizing depression
    • Child Mental Health
    • Caring for Your Mental Health
    • Seasonal Affective Disorder: Treatment
    • Got Resiliency?
    • Surviving Survivor Guilt