This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Now Playing

Preventing Smoking

  • Mental Health
  • Podcasts

Preventing Smoking

Unhappy childhoods are linked to smoking. By Dr. Brian P. McDonough. This audio file plays for 0 minutes and 32 seconds.

You can also

Download

View transcript

If you want to help cut down smoking in adults, try to provide them with a safe and happy childhood. That's according to a report from the CDC. New information released in the Journal of the American Medical Association says children who have experienced emotional, physical and sexual abuse are more likely to smoke cigarettes. In fact, they are 5.4 times more likely to smoke by the age of 14. The researchers say that teens often use nicotine as a way to ease psychological and emotional wounds, and the behavior continues to adulthood.

I am Dr. Brian McDonough.

More about this Topics

  • Sleep Difficulties

  • Snoring

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Caring for a loved one with autism

Other Topics

    • Beyond the Baby Blues
    • Winter Blues
    • Connecting the dots on wellness
    • Recognizing depression
    • Caring for your mental health
    • The Mind-Body Connection (2017)
    • Effective Communication During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Tackling Negative Thoughts Associated with Trauma
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Coping After Terrorism (Part 1)
    • Managing Grief After Disaster (Part 3)
    • I'm So Stressed Out!
    • Panic Disorder: When Fear Overwhelms—Part 1

More about this Topics

  • Sleep Difficulties

  • Snoring

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

  • Caring for a loved one with autism

Other Topics

    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Coping After Terrorism (Part 1)
    • Managing Grief After Disaster (Part 3)
    • I'm So Stressed Out!
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Beyond the Baby Blues
    • Winter Blues
    • Connecting the dots on wellness
    • Recognizing depression
    • Caring for your mental health
    • The Mind-Body Connection (2017)
    • Effective Communication During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Tackling Negative Thoughts Associated with Trauma
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)