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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Information Overload (2015)

  • Addressing Anxiety

  • Coping with Change

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mental Strength Workout
    • Building Resilience Muscles
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Gratitude Habit
    • Managing Stress as a College Student
    • The Mental Health Benefits of Staying Organized
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • How to Choose a Counselor
    • Understanding and Dealing with Racial Trauma
    • Recognizing an eating disorder
    • Talking about suicide
    • Exercise and Depression
    • Sleep Difficulties
    • Optimism and Recuperation