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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

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    • Taking Control of Your Mental Health
    • Resiliency Skills
    • Mental Health Myths and Facts
    • Rays of Sunshine
    • Coping with Change
    • Survivor's Guilt & Making it Through the War
    • Maintaining Your Team's Resilience During a Crisis
    • Effective Communication During a Crisis
    • Caring for your mental health
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Recognizing depression