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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

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  • The Mental Strength Workout

  • Pause Breathe Resume

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Lighten Up With Laughter
    • Rays of Sunshine
    • Building Better Mental Health
    • Providing Compassionate Support to Refugee Hosts
    • The Mind-Body Connection (2017)
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Exercise and Depression
    • Caring for your mental health
    • Don't Worry, Breathe Happy
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Treating Depression
    • COVID-19: Coping with Stress
    • Supervising an Employee with Suicidal Concerns
    • Coping After Terrorism (Part 2)