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Your MAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Mental Health: Making a Difference Together

  • The Gratitude Habit

  • Isolation: How to Mentally Cope with Socially Isolating

  • Tackling Negative Thoughts Associated with Trauma

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Recognizing depression
    • Exercise and Depression
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Coping with Crisis in the Media (Part 2)
    • Building Psychological Toughness
    • Bouncing Back: Resiliency
    • Stress Management Primer
    • Coping with Grief After Community Violence
    • Coping with Change
    • The Mental Strength Workout
    • The Path to Inner Peace
    • Emotional Wellness: Building Better Mental Health
    • Building Resilience Muscles