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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Addressing Anxiety

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Managing Workplace Stressors

  • Understanding Resilience

  • Building Resiliency 101

Other Topics

    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Snoring
    • Preventing Smoking
    • Talking with Children During Infectious Disease Outbreaks
    • Self-Harm
    • Feeling Stressed?
    • After a Disaster: Suicide Prevention Tips
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • The Mind-Body Connection (2017)
    • Remaining Resilient During a Crisis
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Does Hi-Tech Cause Hi-Stress?
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress