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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Lighten Up With Laughter

  • Disrupting Negative Thoughts (2017)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Preventing Smoking
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Caring for your mental health
    • Recognizing depression
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Mental Health Drives Performance (for Employees)
    • Building Resilience Muscles
    • Will There Be a Couch? What to Expect From Counseling
    • Stress Management Primer
    • Depression in Older Adults
    • Depression Basics
    • How to Be Happy
    • Being Supportive to Someone Who Has Experienced Trauma