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Your MAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Rays of Sunshine

  • The Mental Strength Workout

  • Isolation: How to Mentally Cope with Socially Isolating

  • Beating the Blues

Other Topics

    • Floods
    • Wildfires
    • Cutting and Self-Harm
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Be a Thriver!
    • Optimism and Recuperation
    • Exercise and Depression
    • Recognizing an eating disorder
    • Snoring
    • Facts About Seasonal Affective Disorder
    • The Gratitude Habit
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Emotional Wellness: Building Better Mental Health
    • Maintaining Your Team's Resilience During a Crisis