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Mental Health: Making a Difference Together

World Mental Health Day is observed on October 10th each year. To commemorate this day, this exclusive training session helps you to explore mental health stigma and taboo, challenge unconscious bias, and establish strategies to contribute to an inclusive work environment. The seminar is designed to help educate and inspire attendees to make a difference.

The session was recorded for your convenience:

  • Link opens in a new windowhttps://attendee.gotowebinar.com/recording/3273291597973814535
  • Link opens in a new windowClick on this link to download the PDF flyer explaining how your EAP can assist you on World Mental Health Day and beyond.
  • Link opens in a new windowClick on this link to open a window where you can download the customizable Word version of the World Mental Health Day flyer.
  • Link opens in a new windowClick on this link to download the presentation slides for this seminar.

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    • Pause Breathe Resume
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    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Talking about suicide
    • Get Back to the Basics to Find Balance in Life
    • Self-Care Strategies for Today's Busy Employees
    • Languishing: Pandemic "Brain Fog"
    • Navigate Stress this Season with a Holiday Roadmap
    • The Power of Gratitude