This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Providing Compassionate Support to Refugee Hosts

Almost four million people from Ukraine have become refugees since the conflict began. Thousands of selfless and benevolent people have offered their homes as refugee shelters to support those in need. This seminar explores how we can give back to those people, to support them with heartfelt compassion that they so readily demonstrate towards others.

Compassion is proactive; it goes beyond emotion and into action. The aim of this session is to provide practical and tangible ways you can support those who are providing essential emergency accommodation. This session will help individuals to

  • Understand and acknowledge the severity of the crisis and the need to support refugees
  • Explore practical ways to help hosts navigate the change process
  • Learn practical ways to support others using emotional intelligence
  • Identify ways to use connection and compassion to create strong foundations

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5353777624414739715

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Lighten Up With Laughter

  • Better Relations between Men and Women (International Men's Day)

  • Being an Upstander

  • Self-Care: Remaining Resilient 1

Other Topics

    • Stress and Your Teen
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Navigate Stress this Season with a Holiday Roadmap
    • Mindfulness Apps and Resources
    • Coping with Loneliness
    • Deflate the Pressure
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Stress Buster: Managing and Taking Control of Your Life
    • Tackling Negative Thoughts Associated with Trauma
    • Identifying Signs of Addiction in a Loved One
    • Understanding Resilience
    • Creating Hope Through Action (World Suicide Prevention Day)