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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Remaining Resilient During a Crisis

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Coping with Change
    • Providing Compassionate Support to Refugee Hosts
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Lighten Up With Laughter
    • Hurricanes and Tropical Storms
    • Caring for Your Mental Health
    • Hoarding: The Basics
    • Managing Stress: Tips for Survivors of a Traumatic Event
    • Traumatic Incident Stress for First Responders
    • Deflate the Pressure
    • Facts About Seasonal Affective Disorder
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Preventing Smoking