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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

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  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Mental Health Drives Performance (for Employees)

  • Better Relations between Men and Women (International Men's Day)

  • Pause Breathe Resume

Other Topics

    • Mindfulness Matters
    • New Year's Resolutions for Mental Health
    • Bulimia Nervosa (Part 2)
    • Depression, Anxiety, and Burnout: Where to Begin?
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Preventing Smoking
    • Managing holiday stress
    • Connecting the dots on wellness
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Mind-Body Connection (2015)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)