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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Lighten Up With Laughter

  • Emotional Wellness: Building Better Mental Health

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Addressing Anxiety

Other Topics

    • Being Supportive to Someone Who Has Experienced Trauma
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Depression and College Students (Part 2)
    • Anxiety Disorders
    • Mental Health
    • Connecting the dots on wellness
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Recognizing depression
    • Winter Blues
    • Information Overload (2015)
    • Survivor's Guilt & Making it Through the War
    • Stress Buster: Managing and Taking Control of Your Life
    • Will There Be a Couch? What to Expect From Counseling
    • The Path to Inner Peace