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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Parenting: Navigating in the Eye of the Storm

  • Self-Care: Remaining Resilient 2

  • Tackling Negative Thoughts Associated with Trauma

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Being an Upstander
    • Remaining Resilient During a Crisis
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Will There Be a Couch? What to Expect From Counseling
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Beyond the Baby Blues
    • Exercise and Depression
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Mental Health Support Is for Everyone
    • How to Fight Stress and Ward Off Illness
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Behavioral Health Conditions in Police Officers