This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2017)

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health: Making a Difference Together

  • The Gratitude Habit

  • Beating the Blues

Other Topics

    • Self-Care: Remaining Resilient 2
    • Lighten Up With Laughter
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Information Overload
    • Caring for your mental health
    • Managing holiday stress
    • Exercise and Depression
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Bulimia Nervosa (Part 3)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Treating Depression
    • Managing Grief After Disaster (Part 4)
    • Psychological Fitness