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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Providing Compassionate Support to Refugee Hosts

  • Building Resiliency 101

  • Building Better Mental Health

Other Topics

    • Daily Relaxation Tools
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Sleep Difficulties
    • The Mind-Body Connection (2015)
    • Information Overload
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Making Time for Yourself
    • Traumatic Incident Stress for First Responders
    • Suicide Prevention (Part 1)
    • The Power of Positive Reframing
    • Behavioral Health Conditions in Police Officers