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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 2)
    • Do Social Ties Affect Our Health?
    • What to Expect in the Wake of Disaster
    • Stress and Your Health
    • Mindfulness Exercises
    • International Stress Awareness Day 2020
    • Lighten Up With Laughter
    • Disrupting Negative Thoughts (2017)
    • Parenting: Navigating in the Eye of the Storm
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)