This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Addressing Anxiety

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Mental Health Drives Performance (for Employees)

  • Managing Workplace Stressors

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Connecting the dots on wellness
    • Teens and Depression
    • Talking about suicide
    • Frequently Asked Questions About Counseling
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Borderline Personality Disorder
    • Manage Stress and Build Resilience
    • Learn to Disconnect
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Beating the Blues
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Will There Be a Couch? What to Expect From Counseling