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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • The Path to Inner Peace

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Mind-Body Connection (2017)

Other Topics

    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Dealing with Change
    • The Power of Positive Reframing
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Managing Grief After Disaster (Part 3)
    • Effective Communication During a Crisis
    • Building Resiliency 101
    • The Gratitude Habit
    • Parenting: Navigating in the Eye of the Storm
    • Survivor's Guilt & Making it Through the War
    • Don't Worry, Breathe Happy
    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Deflate the Pressure