This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Emotional Wellness: Building Better Mental Health

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Facts About Seasonal Affective Disorder
    • Exercise and Depression
    • Connecting the dots on wellness
    • Talking about suicide
    • Caring for a loved one with autism
    • Seasonal Affective Disorder: Treatment
    • Anorexia Nervosa (Part 1)
    • Mental Health Screening
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Post-Traumatic Stress Disorder in Children
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Beating the Blues
    • International Stress Awareness Day 2020
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress