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Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

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  • Providing Compassionate Support to Refugee Hosts

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

Other Topics

    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Path to Inner Peace
    • Effective Communication During a Crisis
    • Does Hi-Tech Cause Hi-Stress?
    • Mental Health: Making a Difference Together
    • How to Be Happy
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Anxiety Disorders
    • Daily Relaxation Tools
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Deflate the Pressure