This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Parenting: Navigating in the Eye of the Storm

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • The Path to Inner Peace

  • Addressing Anxiety

  • Lighten Up With Laughter

Other Topics

    • Coping with Anger
    • Anorexia Nervosa (Part 1)
    • STOP: A Mindfulness Exercise
    • Borderline Personality Disorder: Helping Yourself or Others
    • Behavioral Health and LGBT Youth
    • Coping with Change
    • Pause Breathe Resume
    • Identifying Signs of Addiction in a Loved One
    • Information Overload
    • Making a Change
    • Exercise and Depression
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Don't Worry, Breathe Happy