This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • The Gratitude Habit

  • Mental Health: Making a Difference Together

  • Self-Care: Remaining Resilient 2

  • Will There Be a Couch? What to Expect From Counseling

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Building Better Mental Health
    • Information Overload (2015)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Information Overload
    • Talking about suicide
    • Recognizing depression
    • Connecting the dots on wellness
    • Winter Blues
    • Recognizing an eating disorder
    • Bulimia Nervosa (Part 3)
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Managing Grief After Disaster (Part 1)
    • Wildfires
    • Helping Your Loved One Who Is Suicidal (Part 1)