This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Maine Education Association Benefits Trust

Your MAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • The Gratitude Habit

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Building Resilience Muscles

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Coping with Change

Other Topics

    • Mindfulness Matters
    • Mindfulness Exercises
    • Coping with Financial Stress
    • Managing Anxiety
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Beyond the Baby Blues
    • Caring for your mental health
    • Preventing Smoking
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Does Hi-Tech Cause Hi-Stress?
    • The Path to Inner Peace
    • Information Overload
    • Pause Breathe Resume
    • Information Overload (2015)