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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Check, challenge and change your thoughts
    • Techniques to Relieve Anxiety and Stress
    • Nurture Your Resilience
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Friendships and Social Connections (Part 1): Benefits
    • Connect with Yourself
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Unplugged: Digital Detoxing
    • Isolation: How to Mentally Cope with Socially Isolating
    • A Personal Guide to Building Resiliency and Coping with Change
    • Emotional Support: Staying Balanced in a Changing World