This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Creativity 101

  • Setting Goals for Your Future

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Keeping an Open Mind

Other Topics

    • Stress Hardiness
    • Good Mental Health
    • Making Time for Yourself
    • Anger: Events, Cues, and Control
    • The Power of Gratitude
    • Information Overload (2015)
    • Unplugged: Digital Detoxing
    • Disrupting Negative Thoughts (2015)
    • Information Overload
    • Making a Change
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy