This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Will There Be a Couch? What to Expect From Counseling

  • Know Your Strengths

Other Topics

    • Achieve Your Goals by Changing Habits
    • Why Time Management?
    • Winning Mind Games Counts in Business as Well as Sports
    • Canceled by COVID-19: Managing Disappointment
    • Anger: Events, Cues, and Control
    • Creating a Personal Development Plan
    • Tackling Negative Thoughts Associated with Trauma
    • Emotional Wellness: Building Better Mental Health
    • The Mind-Body Connection (2015)
    • Planning for Success
    • Deflate the Pressure
    • Anger
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Building your resilience