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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Creating a Personal Development Plan

  • Know Your Strengths

  • Planning for Success

  • Emotional Wellness: Building Better Mental Health

  • Reframing Your Way Through 2022

Other Topics

    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Anger
    • Getting a fresh start
    • Will There Be a Couch? What to Expect From Counseling
    • Setting Goals for Your Future
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Maximizing Your Day: Effective Time Management
    • The Path to Inner Peace
    • Languishing: Pandemic "Brain Fog"
    • Getting Organized
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Unplugging from Social Media to Recharge Your Battery