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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

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    • What Individuals in Recovery Need to Know About Wellness
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    • New Year's Resolutions for Mental Health
    • After a Disaster: Tips for Healthy Adult Relationships
    • Emotional Wellness: Building Better Mental Health
    • Switch on to Being More Present
    • Know Your Strengths
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    • Maximizing Your Day: Effective Time Management
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Getting a fresh start
    • Assertiveness
    • Daily Relaxation Tools