This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mind-Body Connection (2017)

  • Emotional Support: Staying Balanced in a Changing World

  • Understanding Resilience

  • Making a Change

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Setting Goals for Your Future
    • Building Resilience Muscles
    • The Path to Inner Peace
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your Way Through 2022
    • Mindfulness Apps and Resources
    • Goal Setting
    • Finding Happiness in the Midst of a Pandemic
    • Mindfulness: Breath and Body Scan
    • Shake It Off: Boosting Your Mood
    • Deflate the Pressure
    • Laughter is the best medicine
    • Assertiveness
    • Taking time to recharge
    • Getting a fresh start