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Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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More about this Topics

  • Pause Breathe Resume

  • Switch on to Being More Present

  • Healthy Mind Toolkit

  • Information Overload (2015)

  • Planning for Success

Other Topics

    • Coping with Change
    • Resilience
    • Eight Steps to Finding Happiness
    • Building Self-Esteem in Children Through Effective Praise
    • How to Make an Exercise Plan
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Unplugged: Digital Detoxing
    • Emotional Support: Staying Balanced in a Changing World
    • Information Overload
    • Building Resilience Muscles
    • Digging Deep