This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Joint Benefit Trust (JBT)

Your MAP offers these great resources.

Setting Goals for Your Future

Learn how to strategically set short-term and long-term goals to help you succeed in all areas of your life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Setting Goals for Your Future.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Reframing Your Way Through 2022

  • Creativity 101

  • Lighten Up With Laughter

  • Rays of Sunshine

  • Healthy Mind Toolkit

Other Topics

    • Benefits of Generosity
    • Promoting Resilience
    • Got Resiliency?
    • Unplugging from Social Media to Recharge Your Battery
    • Six Ways to Extend That Summer Holiday Feeling
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload
    • Planning for Success
    • Building Resilience Muscles
    • Maximizing Your Day: Effective Time Management
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Deflate the Pressure
    • Change Is Inevitable
    • Don't Worry, Breathe Happy